PASTA SALAD vs ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SWEET POTATOES wins in 7 out of 10 nutrient categories
PASTA SALAD: 2
vs
ROASTED SWEET POTATOES: 7
(1 ties)
Overview
| Nutrient | PASTA SALAD | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 10 g | 1.4 g | |
| Carbs | 33 g | 26.4 g | |
| Fat | 8 g | 3.6 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 51.4 MG |
Minerals
| Mineral | PASTA SALAD | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 210 MG | 521 MG |