PASTA SALAD STARTER vs FRENCH BEANS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 6 out of 12 nutrient categories
PASTA SALAD STARTER: 2
vs
FRENCH BEANS: 6
(4 ties)
Overview
| Nutrient | PASTA SALAD STARTER | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD STARTER | FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SALAD STARTER | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 0 MG | 6 MG |