PASTA SALAD vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 6 out of 12 nutrient categories
PASTA SALAD: 3
vs
MACARONI & CHEESE DINNER: 6
(3 ties)
Overview
| Nutrient | PASTA SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 366 cal | 357 cal | |
| Protein | 12.2 g | 11.4 g | |
| Carbs | 70.7 g | 71.4 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 463 MG | 843 MG |