PASTA SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
PASTA SALAD: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | PASTA SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 164 cal | 82 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 17.9 g | 11.4 g | |
| Fat | 8.6 g | 3.1 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 16.5 MG |
Minerals
| Mineral | PASTA SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 471 MG | 176 MG |