PASTA SALAD vs SOUTHWEST MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTA SALAD: 4
vs
SOUTHWEST MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | PASTA SALAD | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 221 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 17.9 g | 17.1 g | |
| Fat | 8.6 g | 15 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 15 MG |
Minerals
| Mineral | PASTA SALAD | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 471 MG | 679 MG |