PASTA SALAD vs SEAFOOD & SHRIMP SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 7 out of 11 nutrient categories
PASTA SALAD: 7
vs
SEAFOOD & SHRIMP SALAD: 2
(2 ties)
Overview
| Nutrient | PASTA SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 270 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 42 g | 13 g | |
| Fat | 3 g | 20 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 190 MG | 550 MG |