PASTA SALAD vs ORIGINAL COLESLAW
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
PASTA SALAD: 5
vs
ORIGINAL COLESLAW: 4
(1 ties)
Overview
| Nutrient | PASTA SALAD | ORIGINAL COLESLAW | Winner |
|---|---|---|---|
| Calories | 220 cal | 145 cal | |
| Protein | 8 g | 0.9 g | |
| Carbs | 42 g | 18.2 g | |
| Fat | 3 g | 7.3 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | ORIGINAL COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 4.4 MG |
Minerals
| Mineral | PASTA SALAD | ORIGINAL COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 190 MG | 218 MG |