PASTA SALAD vs CHICKEN SALAD SPREAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 11 nutrient categories
PASTA SALAD: 6
vs
CHICKEN SALAD SPREAD: 4
(1 ties)
Overview
| Nutrient | PASTA SALAD | CHICKEN SALAD SPREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 327 cal | |
| Protein | 8 g | 10.9 g | |
| Carbs | 42 g | 3.6 g | |
| Fat | 3 g | 29.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | CHICKEN SALAD SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | CHICKEN SALAD SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 190 MG | 473 MG |