PASTA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 7 out of 10 nutrient categories
PASTA SALAD: 7
vs
TUNA SALAD: 2
(1 ties)
Overview
| Nutrient | PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 250 cal | |
| Protein | 12 g | 7.9 g | |
| Carbs | 30 g | 11.8 g | |
| Fat | 17 g | 19.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3.2 MG |
Minerals
| Mineral | PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 450 MG | 368 MG |