PASTA SALAD vs SMOKED MOZZARELLA PASTA SALAD
Nutrition comparison per 100 g serving
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SMOKED MOZZARELLA PASTA SALAD wins in 7 out of 11 nutrient categories
PASTA SALAD: 3
vs
SMOKED MOZZARELLA PASTA SALAD: 7
(1 ties)
Overview
| Nutrient | PASTA SALAD | SMOKED MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 259 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 30 g | 20 g | |
| Fat | 17 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | SMOKED MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | SMOKED MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 99 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 450 MG | 1,353 MG |