PASTA SALAD vs PESTO CHICKEN WITH ROASTED TOMATOES
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 7 out of 10 nutrient categories
PASTA SALAD: 7
vs
PESTO CHICKEN WITH ROASTED TOMATOES: 2
(1 ties)
Overview
| Nutrient | PASTA SALAD | PESTO CHICKEN WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 330 cal | 230 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 30 g | 12.6 g | |
| Fat | 17 g | 17.0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | PESTO CHICKEN WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0.9 MG |
Minerals
| Mineral | PASTA SALAD | PESTO CHICKEN WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 450 MG | 230 MG |