PASTA SALAD vs SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
PASTA SALAD: 5
vs
SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK: 4
(1 ties)
Overview
| Nutrient | PASTA SALAD | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 356 cal | 117 cal | |
| Protein | 11.1 g | 5.8 g | |
| Carbs | 75.6 g | 12.6 g | |
| Fat | 1.1 g | 4.9 g | |
| Fiber | 4.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | PASTA SALAD | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 471 MG |