PASTA SALAD vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTA SALAD: 4
vs
MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | PASTA SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 75.6 g | 74.3 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 871 MG |