PASTA SALAD vs BETTY CROCKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTA SALAD: 4
vs
BETTY CROCKER: 4
(2 ties)
Overview
| Nutrient | PASTA SALAD | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 356 cal | 347 cal | |
| Protein | 11.1 g | 10.2 g | |
| Carbs | 75.6 g | 53.1 g | |
| Fat | 1.1 g | 9.2 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | BETTY CROCKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 600 MG | 1,061 MG |