PASTA SALAD vs HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES
Nutrition comparison per 100 g serving
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HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES wins in 6 out of 11 nutrient categories
PASTA SALAD: 4
vs
HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES: 6
(1 ties)
Overview
| Nutrient | PASTA SALAD | HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES | Winner |
|---|---|---|---|
| Calories | 364 cal | 330 cal | |
| Protein | 11.4 g | 11.6 g | |
| Carbs | 70.5 g | 45.5 g | |
| Fat | 1.1 g | 10.7 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 8 MG |
Minerals
| Mineral | PASTA SALAD | HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 134 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 523 MG | 732 MG |