PASTA SALAD vs CREAMY CHICKEN VEGETABLE BAKE OVEN RICE
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 7 out of 11 nutrient categories
PASTA SALAD: 7
vs
CREAMY CHICKEN VEGETABLE BAKE OVEN RICE: 3
(1 ties)
Overview
| Nutrient | PASTA SALAD | CREAMY CHICKEN VEGETABLE BAKE OVEN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 355 cal | |
| Protein | 11.4 g | 6.5 g | |
| Carbs | 70.5 g | 74.2 g | |
| Fat | 1.1 g | 1.6 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | CREAMY CHICKEN VEGETABLE BAKE OVEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | CREAMY CHICKEN VEGETABLE BAKE OVEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 523 MG | 1,710 MG |