PASTA SALAD vs SPIRALS & CHEESE DINNER
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 3 out of 10 nutrient categories
PASTA SALAD: 3
vs
SPIRALS & CHEESE DINNER: 2
(5 ties)
Overview
| Nutrient | PASTA SALAD | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 343 cal | 371 cal | |
| Protein | 11.4 g | 11.4 g | Tie |
| Carbs | 74.3 g | 74.3 g | Tie |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 686 MG | 771 MG |