PASTA SALAD vs GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 12 nutrient categories
PASTA SALAD: 5
vs
GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES: 4
(3 ties)
Overview
| Nutrient | PASTA SALAD | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 343 cal | 162 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 74.3 g | 19.1 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SALAD | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 686 MG | 253 MG |