PASTA SALAD vs DELUXE MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTA SALAD: 4
vs
DELUXE MACARONI AND CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | PASTA SALAD | DELUXE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 343 cal | 337 cal | |
| Protein | 11.4 g | 11.2 g | |
| Carbs | 74.3 g | 50 g | |
| Fat | 1.4 g | 10.2 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | DELUXE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | DELUXE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Sodium, Na | 686 MG | 724 MG |