PASTA SALAD vs STRONGANOFF SKILLET MEAL
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 11 nutrient categories
PASTA SALAD: 5
vs
STRONGANOFF SKILLET MEAL: 4
(2 ties)
Overview
| Nutrient | PASTA SALAD | STRONGANOFF SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 355 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 72.6 g | 71.0 g | |
| Fat | 2.0 g | 3.2 g | |
| Fiber | 3.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | STRONGANOFF SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | STRONGANOFF SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 647 MG | 2,226 MG |