PASTA SALAD vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
PASTA SALAD: 3
vs
MACARONI & CHEESE: 5
(3 ties)
Overview
| Nutrient | PASTA SALAD | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 373 cal | 365 cal | |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 72.6 g | 74.1 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 314 MG | 341 MG | |
| Sodium, Na | 647 MG | 671 MG |