PASTA SALAD vs LASAGNA PASTA SKILLET MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PASTA SALAD: 6
vs
LASAGNA PASTA SKILLET MEAL: 6
(2 ties)
Overview
| Nutrient | PASTA SALAD | LASAGNA PASTA SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 333 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 72.6 g | 73.3 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | LASAGNA PASTA SKILLET MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | LASAGNA PASTA SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 647 MG | 1,500 MG |