PASTA SALAD vs SWEET & SOUR SLAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTA SALAD: 4
vs
SWEET & SOUR SLAW: 4
(2 ties)
Overview
| Nutrient | PASTA SALAD | SWEET & SOUR SLAW | Winner |
|---|---|---|---|
| Calories | 279 cal | 97 cal | |
| Protein | 8.6 g | 0.9 g | |
| Carbs | 44.3 g | 23.9 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | SWEET & SOUR SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | SWEET & SOUR SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 414 MG | 442 MG |