PASTA SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 5 out of 10 nutrient categories
PASTA SALAD: 4
vs
SEAFOOD SALAD: 5
(1 ties)
Overview
| Nutrient | PASTA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 133 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 44.3 g | 11.5 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PASTA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Sodium, Na | 414 MG | 531 MG |