PASTA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 10 nutrient categories
PASTA SALAD: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 243 cal | |
| Protein | 8.6 g | 2.9 g | |
| Carbs | 44.3 g | 20.7 g | |
| Fat | 7.9 g | 16.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 414 MG | 300 MG |