PASTA SALAD vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
PASTA SALAD: 5
vs
ELBOW MACARONI SALAD: 3
(2 ties)
Overview
| Nutrient | PASTA SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 367 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 44.3 g | 43.3 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 414 MG | 333 MG |