Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box vs Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
Nutrition comparison per 100 g serving
Ad 468x60
Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box wins in 12 out of 16 nutrient categories
Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box: 12
vs
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box: 3
(1 ties)
Overview
| Nutrient | Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calories | 348 cal | 386 cal | |
| Protein | 12.7 g | 11.4 g | |
| Carbs | 65.1 g | 75.7 g | |
| Fat | 5.2 g | 2.9 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.3 MG | 17.1 MG |
Minerals
| Mineral | Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 29 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Phosphorus, P | 288 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 1,361 MG | 571 MG |