Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup vs Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup: 6
vs
Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 370 cal | 334 cal | |
| Protein | 12.7 g | 8.8 g | |
| Carbs | 64.9 g | 72.2 g | |
| Fat | 7.9 g | 2.7 g | |
| Fiber | 3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 61.2 MG |
Minerals
| Mineral | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 47 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Sodium, Na | 1,279 MG | 1,358 MG |