Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup vs Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup wins in 8 out of 16 nutrient categories
Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup: 8
vs
Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 370 cal | 352 cal | |
| Protein | 12.7 g | 9.4 g | |
| Carbs | 64.9 g | 77.5 g | |
| Fat | 7.9 g | 1.3 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.4 MG |
Minerals
| Mineral | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 66 MG | |
| Iron, Fe | 3.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 1,279 MG | 851 MG |