Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box vs Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box wins in 10 out of 14 nutrient categories
Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box: 10
vs
Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box: 3
(1 ties)
Overview
| Nutrient | Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box | Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 343 cal | 359 cal | |
| Protein | 12.5 g | 12.0 g | |
| Carbs | 67.0 g | 65.1 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box | Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.3 MG |
Minerals
| Mineral | Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box | Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 92 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 1,141 MG | 995 MG |