Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box vs Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
Nutrition comparison per 100 g serving
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Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box wins in 10 out of 14 nutrient categories
Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box: 10
vs
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box: 3
(1 ties)
Overview
| Nutrient | Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calories | 343 cal | 386 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 67.0 g | 75.7 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 17.1 MG |
Minerals
| Mineral | Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 1,141 MG | 571 MG |