Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box vs Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box wins in 13 out of 15 nutrient categories
Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box: 13
vs
Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box: 1
(1 ties)
Overview
| Nutrient | Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 353 cal | |
| Protein | 12.1 g | 10.9 g | |
| Carbs | 67.2 g | 68.7 g | |
| Fat | 3.7 g | 4.4 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 1.4 MG |
Minerals
| Mineral | Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 42 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 1,183 MG | 573 MG |