PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE vs PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE wins in 6 out of 11 nutrient categories
PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE: 6
vs
PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI: 4
(1 ties)
Overview
| Nutrient | PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 92 cal | 145 cal | |
| Protein | 4.2 g | 6.6 g | |
| Carbs | 14.8 g | 11.9 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.6 MG |
Minerals
| Mineral | PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 265 MG | 26 MG | |
| Sodium, Na | 212 MG | 379 MG |