PASTA RINGS WITH MEATBALLS IN TOMATO SAUCE vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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PASTA RINGS WITH MEATBALLS IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
PASTA RINGS WITH MEATBALLS IN TOMATO SAUCE: 6
vs
CLAM CHOWDER SOUP: 4
(1 ties)
Overview
| Nutrient | PASTA RINGS WITH MEATBALLS IN TOMATO SAUCE | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 91 cal | 73 cal | |
| Protein | 4.0 g | 2.0 g | |
| Carbs | 11.9 g | 7.8 g | |
| Fat | 3.2 g | 3.7 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA RINGS WITH MEATBALLS IN TOMATO SAUCE | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.4 MG |
Minerals
| Mineral | PASTA RINGS WITH MEATBALLS IN TOMATO SAUCE | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 238 MG | 273 MG |