PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO vs GLUTEN FREE BROWN RICE PASTA
Nutrition comparison per 100 g serving
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GLUTEN FREE BROWN RICE PASTA wins in 5 out of 10 nutrient categories
PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO: 4
vs
GLUTEN FREE BROWN RICE PASTA: 5
(1 ties)
Overview
| Nutrient | PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO | GLUTEN FREE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 169 cal | 364 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 13.3 g | 76.4 g | |
| Fat | 10.6 g | 3.6 g | |
| Fiber | 0.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO | GLUTEN FREE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 39 MG | 273 MG | |
| Sodium, Na | 176 MG | 0 MG |