PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO vs GARLIC PARSLEY GLUTEN FREE NOODLES
Nutrition comparison per 100 g serving
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GARLIC PARSLEY GLUTEN FREE NOODLES wins in 7 out of 11 nutrient categories
PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO: 3
vs
GARLIC PARSLEY GLUTEN FREE NOODLES: 7
(1 ties)
Overview
| Nutrient | PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO | GARLIC PARSLEY GLUTEN FREE NOODLES | Winner |
|---|---|---|---|
| Calories | 169 cal | 368 cal | |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 13.3 g | 68.4 g | |
| Fat | 10.6 g | 6.1 g | |
| Fiber | 0.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO | GARLIC PARSLEY GLUTEN FREE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO | GARLIC PARSLEY GLUTEN FREE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 176 MG | 184 MG |