PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA wins in 9 out of 13 nutrient categories
PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO: 3
vs
100% DURUM WHEAT SEMOLINA: 9
(1 ties)
Overview
| Nutrient | PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 169 cal | 382 cal | |
| Protein | 4.7 g | 12.7 g | |
| Carbs | 13.3 g | 76.4 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Potassium, K | 39 MG | 236 MG | |
| Sodium, Na | 176 MG | 0 MG |