PASTA RAINBOW SALAD vs PESTO PASTA SALAD
Nutrition comparison per 100 g serving
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PESTO PASTA SALAD wins in 7 out of 12 nutrient categories
PASTA RAINBOW SALAD: 3
vs
PESTO PASTA SALAD: 7
(2 ties)
Overview
| Nutrient | PASTA RAINBOW SALAD | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 200 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 19.5 g | 17 g | |
| Fat | 16.8 g | 13 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA RAINBOW SALAD | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA RAINBOW SALAD | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 212 MG | 85 MG |