PASTA RAINBOW SALAD vs CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN wins in 8 out of 12 nutrient categories
PASTA RAINBOW SALAD: 2
vs
CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN: 8
(2 ties)
Overview
| Nutrient | PASTA RAINBOW SALAD | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 239 cal | 235 cal | |
| Protein | 3.5 g | 12.9 g | |
| Carbs | 19.5 g | 13.7 g | |
| Fat | 16.8 g | 14.9 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA RAINBOW SALAD | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA RAINBOW SALAD | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 212 MG | 443 MG |