PASTA PRIMAVERA WITH MARINARA FAMILY MEAL vs FALAFEL BALLS
Nutrition comparison per 100 g serving
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FALAFEL BALLS wins in 7 out of 11 nutrient categories
PASTA PRIMAVERA WITH MARINARA FAMILY MEAL: 3
vs
FALAFEL BALLS: 7
(1 ties)
Overview
| Nutrient | PASTA PRIMAVERA WITH MARINARA FAMILY MEAL | FALAFEL BALLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 47.1 g | 28.3 g | |
| Fat | 1.5 g | 11.7 g | |
| Fiber | 5.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA PRIMAVERA WITH MARINARA FAMILY MEAL | FALAFEL BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 8 MG |
Minerals
| Mineral | PASTA PRIMAVERA WITH MARINARA FAMILY MEAL | FALAFEL BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 158 MG | 683 MG |