PRIMAVERA PASTA AND ALFREDO SAUCE TOPPED WITH SQUASH vs RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK
Nutrition comparison per 100 g serving
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RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK wins in 6 out of 11 nutrient categories
PRIMAVERA PASTA AND ALFREDO SAUCE TOPPED WITH SQUASH: 3
vs
RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK: 6
(2 ties)
Overview
| Nutrient | PRIMAVERA PASTA AND ALFREDO SAUCE TOPPED WITH SQUASH | RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK | Winner |
|---|---|---|---|
| Calories | 122 cal | 111 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 15.8 g | 17.7 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIMAVERA PASTA AND ALFREDO SAUCE TOPPED WITH SQUASH | RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRIMAVERA PASTA AND ALFREDO SAUCE TOPPED WITH SQUASH | RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 125 MG | 217 MG | |
| Sodium, Na | 260 MG | 288 MG |