PASTA & PEAS WITH A PARMESAN CHEESE SAUCE vs CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA
Nutrition comparison per 100 g serving
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PASTA & PEAS WITH A PARMESAN CHEESE SAUCE wins in 6 out of 11 nutrient categories
PASTA & PEAS WITH A PARMESAN CHEESE SAUCE: 6
vs
CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA: 4
(1 ties)
Overview
| Nutrient | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | Winner |
|---|---|---|---|
| Calories | 120 cal | 168 cal | |
| Protein | 5.5 g | 8.4 g | |
| Carbs | 20.5 g | 13.7 g | |
| Fat | 2 g | 9.0 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 68 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 300 MG | 253 MG |