PASTA ON THE SIDE vs MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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PASTA ON THE SIDE wins in 5 out of 10 nutrient categories
PASTA ON THE SIDE: 5
vs
MACARONI AND CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | PASTA ON THE SIDE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 375 cal | 331 cal | |
| Protein | 12.5 g | 12.4 g | |
| Carbs | 67.9 g | 48.8 g | |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ON THE SIDE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 24.8 MG |
Minerals
| Mineral | PASTA ON THE SIDE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 207 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 946 MG | 711 MG |