PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND OREGANO vs RAVIOLONI
Nutrition comparison per 100 g serving
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RAVIOLONI wins in 5 out of 11 nutrient categories
PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND OREGANO: 4
vs
RAVIOLONI: 5
(2 ties)
Overview
| Nutrient | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND OREGANO | RAVIOLONI | Winner |
|---|---|---|---|
| Calories | 345 cal | 243 cal | |
| Protein | 10.9 g | 8.7 g | |
| Carbs | 76.4 g | 34.8 g | |
| Fat | 0.9 g | 7.8 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND OREGANO | RAVIOLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND OREGANO | RAVIOLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 574 MG |