PASTA, MEDIUM EGG NOODLES vs ORGANIC BROWN RICE NOODLES
Nutrition comparison per 100 g serving
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PASTA, MEDIUM EGG NOODLES wins in 7 out of 14 nutrient categories
PASTA, MEDIUM EGG NOODLES: 7
vs
ORGANIC BROWN RICE NOODLES: 5
(2 ties)
Overview
| Nutrient | PASTA, MEDIUM EGG NOODLES | ORGANIC BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 0.1 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, MEDIUM EGG NOODLES | ORGANIC BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PASTA, MEDIUM EGG NOODLES | ORGANIC BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 27 MG | 9 MG |