PASTA MADE WITH SWEET POTATO vs SPINACH AND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTA MADE WITH SWEET POTATO: 5
vs
SPINACH AND CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | PASTA MADE WITH SWEET POTATO | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 23.2 g | 11 g | |
| Carbs | 62.5 g | 28 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA MADE WITH SWEET POTATO | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PASTA MADE WITH SWEET POTATO | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 150 MG | |
| Iron, Fe | 7.3 MG | 1.1 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |