PASTA MADE WITH SWEET POTATO vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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PASTA MADE WITH SWEET POTATO wins in 6 out of 14 nutrient categories
PASTA MADE WITH SWEET POTATO: 6
vs
ENRICHED MACARONI PRODUCT: 4
(4 ties)
Overview
| Nutrient | PASTA MADE WITH SWEET POTATO | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA MADE WITH SWEET POTATO | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 348 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PASTA MADE WITH SWEET POTATO | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 3.2 MG | |
| Potassium, K | 1,071 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |