PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA vs ORGANIC BROWN RICE PASTA SPAGHETTI STYLE
Nutrition comparison per 100 g serving
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PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA wins in 5 out of 11 nutrient categories
PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA: 5
vs
ORGANIC BROWN RICE PASTA SPAGHETTI STYLE: 2
(4 ties)
Overview
| Nutrient | PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA | ORGANIC BROWN RICE PASTA SPAGHETTI STYLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA | ORGANIC BROWN RICE PASTA SPAGHETTI STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA | ORGANIC BROWN RICE PASTA SPAGHETTI STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |