PASTA, LINGUINE vs ROASTED CHICKEN
Nutrition comparison per 100 g serving
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ROASTED CHICKEN wins in 6 out of 12 nutrient categories
PASTA, LINGUINE: 3
vs
ROASTED CHICKEN: 6
(3 ties)
Overview
| Nutrient | PASTA, LINGUINE | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 293 cal | 230 cal | |
| Protein | 12.9 g | 14 g | |
| Carbs | 52.9 g | 25 g | |
| Fat | 2.9 g | 7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, LINGUINE | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, LINGUINE | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 39 MG | 390 MG |