PASTA, LINGUINE vs QUINOA PASTA BLEND FUSILLI CORN
Nutrition comparison per 100 g serving
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PASTA, LINGUINE wins in 6 out of 11 nutrient categories
PASTA, LINGUINE: 6
vs
QUINOA PASTA BLEND FUSILLI CORN: 4
(1 ties)
Overview
| Nutrient | PASTA, LINGUINE | QUINOA PASTA BLEND FUSILLI CORN | Winner |
|---|---|---|---|
| Calories | 289 cal | 360 cal | |
| Protein | 11.1 g | 12.8 g | |
| Carbs | 54.4 g | 67.4 g | |
| Fat | 2.8 g | 5.8 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, LINGUINE | QUINOA PASTA BLEND FUSILLI CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PASTA, LINGUINE | QUINOA PASTA BLEND FUSILLI CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 8.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |